We can use chicory fibre as a natural sweetener and replace sugar with it. Chicory extract can be used as a source of beneficial prebiotic soluble fiber that our body needs. We can use it as a sweetener in beverages, yogurt, muesli or any other way. If taken in excess, mildly bloating effects may occur.

Ingredients: chicory root extract (100%)

Recommended dosage: 2 times a day (morning and evening) 1 teaspoon (approx. 5 g)

Nutrition facts per 100 g

Energy value: 650 kJ / 161 kcal

Fat: 0 g

of which saturates: 0 g

Carbohydrates: 4.7 g

of which sugars: 4,7 g

Protein: 0 g

Fibre: 71.3 g

Salt: 0 g