Pumpkin seeds are the evergreen of a healthy diet and contribute to the normal function of the urinary tract. Pumpkin seeds are especially recommended to eat before bedtime, not only will they fill you up and provide your body with minerals, healthy fats and other beneficial substances. In addition, pumpkin seeds contain the amino acid Tryptophan, which promotes healthy sleep and 50g of seeds are recommended before bedtime. The seeds are harvested and processed with the utmost care, however, it is rare that small impurities and stones may appear in the packaging.

How to consume pumpkin seeds? Pumpkin seeds can be consumed unroasted and in their natural state. If you would like to increase its nutritional value, it is a good idea to soak it in water for a few hours (8 hours is the ideal time). Soaking the seeds will make them more digestible, tastier and give them more nutrients for your body. You can even let it germinate.

Ingredients.

Grade AA

Store in a dark, dry place at room temperature.

Nutritional information per 100 g

Energy value 2 349 kJ / 567 kcal

Fat 44,5 g

of which saturates 8,4 g

Carbohydrates 6 g

of which sugars 1 g

Fibre 8,80 g

Protein 40,2 g

Salt 0 g