Sometimes we'd rather contribute than create in the kitchen in the morning, and other times all sorts of obligations distract us from preparing breakfast. Everyone can find plenty of reasons to skip the first meal of the day. But - we don't have to. With NATU supercasseroles, you can conjure up a nutritionally valuable super breakfast that will give you healthy energy for the first half of the day.

Now you'll find four of the most popular NATU Supercakes with improved recipes and in a convenient tube pack. You can easily adjust the portion to suit your taste and hunger.

Each NATU supercake has the same base - easily digestible, naturally gluten-free flakes that are a source of complex carbohydrates and induce a long-lasting satiety effect, tasty freeze-dried fruit and superfoods. On the other hand, you won't find added sugar, lactose and artificial ingredients. All are also suitable for vegans. There is something for everyone.

The ACAI supercake with dragon fruit and strawberries contains, in addition to what the name suggests, gluten-free oat flakes, coconut and tiger nut flour. This makes it suitable even for people who are allergic to nuts.

Instructions for preparation: pour 50 g of the mixture (about 5 tablespoons) over 100 ml of hot water or warm milk. Stir well and let stand for 2 minutes.

Tip: You can personalise the finished porridge with freeze-dried fruit, nuts or nut creams. If you can't do without a strong sweet taste, you can use our natural sweeteners - rice, spelt or apple syrup.

Benefits:

contains 7 to 8 servings

Nutritionally balanced blend of gluten-free cereals, fruit and superfoods

no added sugar or artificial sweeteners

practical jar for easy dispensing

simple and quick to prepare

Ingredients: gluten-free oatmeal, shredded coconut, tiger nut flour, 8% freeze-dried strawberries, 4% freeze-dried dragon fruit powder, 3% acai powder.

Nutritional values per 100 g

Energy value 1744 kJ/415 kcal

Fat 19 g

- of which saturates 10,7 g

Carbohydrates 51 g

- of which sugars 10.3 g

Fibre 11,7 g

Protein 10,6 g

Salt 0.4 g