Sometimes we'd rather contribute than create in the kitchen in the morning, and other times all sorts of obligations distract us from preparing breakfast. Everyone can find plenty of reasons to skip the first meal of the day. But - we don't have to. With NATU supercasseroles, you can conjure up a nutritionally valuable super breakfast that will give you healthy energy for the first half of the day.

Now you'll find four of your favourite NATU Supercakes with improved recipes and in a handy tube pack. So you can easily adjust the portion to suit your taste and hunger.

Each NATU supercake has the same base - easily digestible, naturally gluten-free flakes that are a source of complex carbohydrates and induce a long-lasting satiety effect, tasty freeze-dried fruit and superfoods. On the other hand, you won't find added sugar, lactose and artificial ingredients. All are also suitable for vegans. There is something for everyone.

The caramel-flavoured MACA supercash contains lyo banana, honey white mulberry, carob and almonds.

Instructions for preparation. Stir well and let stand for 2 minutes.

Tip: You can personalise the finished porridge with freeze-dried fruit, nuts, seeds or nut creams. If you can't do without a strong sweet taste, you can use our natural sweeteners - rice, spelt or apple syrup.

Benefits:

contains 8 to 9 servings

Nutritionally balanced blend of gluten-free cereals, fruit and superfoods

no added sugar or artificial sweeteners

practical jar for easy dispensing

simple and quick to prepare

Ingredients: buckwheat flakes, 16% freeze-dried banana, quinoa flakes, shelled almonds, 14% white mulberry, 3% maca yellow powder, carob powder, ground cinnamon. May contain traces of gluten and other nuts.

Nutritional values per 100 g

Energy value 1596 kJ/381 kcal

Fat 10 g

- of which saturates 0,9 g

Carbohydrates 57 g

- of which sugars 16,5 g

Fibre 9,2 g

Protein 11 g

Salt 0.4 g