EATfit Bešamel gluten-free mix 400 g Mixture of three naturally gluten-free flours. Suitable for thickening soups, sauces, stews, potato dough, potato pancakes and gnocchi. With the gluten-free mixture, cooking will be a breeze and (not only) the spread will have an unmistakable taste, where béchamel plays a big role. Free of gluten, wheat, soy, milk, eggs, colours, flavours and preservatives. Interesting fact: Sauces based on EAT-fit Béchamel remain thick even after heating. This is not always guaranteed when thickened with gluten-free mixes. Ingredients. Storage.