Dates are a dietary supplement for diets and sports performance. After eating dates, glucose in the liver is quickly converted to glycogen - the formation of sustained energy. Due to their easy digestibility, they are an ideal food for getting quick fuel before, during or immediately after a workout. Dates are a rich source of fruit sugar (60-70%). Due to the unique combination of simple sugars and fiber, dates are a great and healthy snack to provide energy during any activity.

They are a significant source of magnesium (52.4mg/100g), potassium (670mg/100g), calcium (62mg/100g), iron and B vitamins. The high fibre content (just 2 dates cover 12% of the recommended daily allowance) and pectin are also effective in combating digestive problems. They also contain valuable antioxidants - polyphenols. Naturally gluten-free.

Medjool dates are the finest quality dates with a delicate taste. See for yourself why these dates are called the dates of kings.

Ingredients.

Packaging: packed in PP packaging (unpacking during transport may not affect the quality of the fruit)

Nutritional values / 100 g

Energy value: 1165 kJ / 275 kcal

Fat: 0.6 g

of which saturated: 0,2 g

Carbohydrates: 64.8 g

of which sugars: 60.4 g

Fibre: 1.8 g

Protein: 2.4 g

Salt: 0 g