In 100 g of raisins there are about 70 g of carbohydrates. The sugars are mainly fructose and glucose. Grapes and raisins have a higher proportion of glucose compared to other fruits, which is why the glycaemic index of raisins is higher - it reaches an average GI value of 65. This means that the blood sugar level rises quite quickly after eating them. Raisins contain both soluble and insoluble fibre, which is beneficial for the digestive system and the prevention of common civilisation diseases.

To prevent raisins from drying out excessively, it is advisable to store them in airtight containers and store them at lower temperatures. When raisins are older, the sugars in them crystallise. However, crystallisation does not change their nutritional value. The crystals can be dissolved by immersing the raisins in any liquid (hot water, milk, alcohol, fruit juice).

Raisins have many uses in the kitchen - they can be a delicacy thanks to their sweet taste and satisfy your taste buds when you are hungry. They are ;a good baking tool for classic Christmas cake, strudel, cake or cookies. You can add raisins to your homemade muesli or use them to sweeten your porridge and get a healthy start every morning. You can use the sweet berries to flavour your favourite salad.

Ingredients.

This product may contain traces of peanuts, other nuts, gluten and sesame

Packaging: Packed in PP packaging (unpacking may occur during transport but will not affect quality)

Nutritional values per 100 g

Energy value: 1264 kJ / 302 kcal

Fat: 0.5 g

of which saturated: 0,15 g

Carbohydrates: 79,5 g

of which sugars: 59.2 g

Fibre: 4 g

Protein: 3.4 g

Salt: 0 g